Celeste Tramonte hates housework and almost avoided it altogether until she started practising these 3 strategies to help her prioritise her time....
When FlexCoach Shannon Young has her 'off' days, she follows these 3 steps. Stopping to take a breath can help refocus and find balance again. Find...
The career decisions we make have a big impact on our lives, personally and professionally. FlexCoach Jo Muir shares her 4 tips to make sure the...
For me, trying to change careers has been like trying to change my lifestyle habits. I get into a rut and don't know how to get out of it. FlexCoach...
A fortune teller can be exciting to meet, whether an avid believer or just for fun. What if you could be one for a time? Try and predict your future.
We continually push ourselves to achieve in more in our career, family life and sports. Yet, when it comes to giving our bodies the energy they need...
Before I started this job I didn't really have a clear understanding of what a career coach did. And now that I do, guest author Betsy Shepard Reed...
The 7-day Economy - a term being talked about more and more. The definition of work is changing thanks to technology, globalisation, and consumer...
Fitness in the gym translates to fitness in the boardroom. Regular exercise promotes self-confidence which comes across as we go about our working...
Appraisals at work usually happen once or twice a year. Time to review appraisals should happen at regular intervals as part of the working...
Job hunting and managing cloudy weather. FlexCoach and positive psychology expert Kate Wilkie gives on how to stay focused and positive during your...
Confidence is a game changer when you are looking for jobs. It can make a difference in how you feel and what actions you choose to take.