Not all social relationships can go smoothly, unfortunately. But when they don’t, friends can help you pick up the pieces. Having friends who make you feel like you belong may be a key to better physical health.
A great leader is someone who doesn’t just show the way but empowers others to create their own paths. For Andrea, this means encouraging people to be brave enough to take initiative.
We continually push ourselves to achieve in more in our career, family life and sports. Yet, when it comes to giving our bodies the energy they need to help us smash those goals, we often fall woefully short. Alicia Edge, founder of Compeat Nutrition, shares her top tips on fuelling our bodies to maximise performance.
Written by a FlexCareers community member, this article explains how regular exercise helps with self-confidence in the workplace. It’s going to be a busy run into Christmas, boost your energy levels and focus your mind on the job ahead!
As an exercise scientist, I am a huge supporter of flexible working There is so much evidence linking regular exercise with many positive health outcomes that benefit both the employee and employer. Having flexibility within your work day to exercise is a win-win situation. Staff that exercise regularly are fitter and healthier, less likely to…